Jim Gustin 5:00 row
817m
Meters
5:00.0
Time
3:03.5
Pace
39
Calories
94
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
January 07, 2019 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 27 | 94 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 26 | 100 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 27 | 97 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 29 | 93 |
| 4:00.0 | 164m | 3:02.9 | 57 | 496 | 29 | 89 |
| 5:00.0 | 166m | 3:00.7 | 59 | 504 | 27 | 91 |
Cool Down