Jim Gustin 1x500m/1:00r row
500m
Meters
2:54.9
Time
2:54.9
Pace
25
Calories
91
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 696m |
| Overall Time | 3:54.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 34 |
| Stroke Count | 127 |
| Drag Factor | 249 |
January 08, 2019 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 34 | 91 |
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 34 | 91 |
| r196m |
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Workout Graph
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First attempt at ERGING Data 2019