Jim Gustin 1x15:00/4:00r row
2,617m
Meters
15:00.0
Time
2:51.9
Pace
143
Calories
116
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,719m |
| Overall Time | 19:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 118 |
January 09, 2019 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,617m | 2:51.9 | 69 | 536 | 26 | 116 |
| 15:00.0 | 2,618m | 2:51.8 | 69 | 537 | 26 | 116 |
| r1,102m |
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Workout Graph
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