Jim Gustin 4:00 row
657m
Meters
4:00.7
Time
3:03.1
Pace
33
Calories
91
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 116 |
January 09, 2019 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.7 | 657m | 3:03.1 | 57 | 495 | 30 | 91 |
| 4:00.7 | 657m | 3:03.1 | 57 | 495 | 30 | 91 |
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