Jim Gustin 1x15:00/4:00r row
2,958m
Meters
15:00.0
Time
2:32.1
Pace
160
Calories
128
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,974m |
| Overall Time | 19:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 32 |
| Stroke Count | 473 |
| Drag Factor | 116 |
January 09, 2019 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,958m | 2:32.1 | 99 | 642 | 32 | 128 |
| 15:00.0 | 2,957m | 2:32.1 | 99 | 641 | 32 | 128 |
| r16m |
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Workout Graph
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