Jim Gustin 1x15:00/4:00r row
2,923m
Meters
15:00.0
Time
2:33.9
Pace
157
Calories
115
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,135m |
| Overall Time | 19:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 114 |
January 10, 2019 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,923m | 2:33.9 | 96 | 630 | 31 | 115 |
| 15:00.0 | 2,922m | 2:34.0 | 96 | 629 | 31 | 115 |
| r212m |
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Workout Graph
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