Jim Gustin 4x15:00/4:00r row
12,071m
Meters
1:00:00.0
Time
2:29.1
Pace
667
Calories
129
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,303m |
| Overall Time | 1:16:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 1892 |
| Drag Factor | 116 |
January 11, 2019 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,071m | 2:29.1 | 106 | 663 | 31 | 129 |
| 15:00.0 | 2,888m | 2:35.8 | 93 | 618 | 30 | 110 |
| 15:00.0 | 3,046m | 2:27.7 | 109 | 673 | 32 | 0 |
| 15:00.0 | 3,023m | 2:28.8 | 106 | 665 | 31 | 135 |
| 15:00.0 | 3,115m | 2:24.4 | 116 | 699 | 32 | 142 |
| r232m |
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Workout Graph
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4x 15-min
Data