Jim Gustin 4x15:00/4:00r row
11,024m
Meters
1:00:00.0
Time
2:43.2
Pace
591
Calories
104
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,741m |
| Overall Time | 1:16:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
| Stroke Count | 1871 |
| Drag Factor | 118 |
January 14, 2019 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,024m | 2:43.2 | 80 | 576 | 29 | 104 |
| 15:00.0 | 2,817m | 2:39.7 | 86 | 595 | 29 | 96 |
| 15:00.0 | 2,683m | 2:47.7 | 74 | 555 | 29 | 107 |
| 15:00.0 | 2,578m | 2:54.5 | 66 | 526 | 27 | 105 |
| 15:00.0 | 2,945m | 2:32.8 | 98 | 637 | 32 | 109 |
| r717m |
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Workout Graph
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4x-15, Data