Jim Gustin 3x15:00/4:00r row
8,995m
Meters
45:00.0
Time
2:30.0
Pace
496
Calories
113
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,897m |
| Overall Time | 57:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 1553 |
| Drag Factor | 119 |
January 21, 2019 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,995m | 2:30.0 | 104 | 656 | 31 | 113 |
| 15:00.0 | 2,874m | 2:36.5 | 91 | 613 | 30 | 103 |
| 15:00.0 | 3,034m | 2:28.3 | 107 | 669 | 31 | 119 |
| 15:00.0 | 3,086m | 2:25.8 | 113 | 688 | 32 | 119 |
| r902m |
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Workout Graph
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