Jim Gustin 3x15:00/4:00r row
8,942
Meters
45:00.0
Time
2:30.9
Pace
487
Calories
107
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,856 |
| Overall Time | 57:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 31 |
| Stroke Count | 1556 |
| Drag Factor | 118 |
January 25, 2019 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,942 | 2:30.9 | 102 | 649 | 31 | 107 |
| 15:00.0 | 2,852 | 2:37.7 | 89 | 604 | 30 | 100 |
| 15:00.0 | 3,025 | 2:28.7 | 106 | 664 | 31 | 110 |
| 15:00.0 | 3,066 | 2:26.7 | 111 | 680 | 32 | 113 |
| r914 |
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Workout Graph
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3x-4r