Jim Gustin 3x15:00/4:00r row
8,961m
Meters
45:00.0
Time
2:30.6
Pace
487
Calories
105
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,094m |
| Overall Time | 57:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 1614 |
| Drag Factor | 118 |
January 28, 2019 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,961m | 2:30.6 | 102 | 652 | 31 | 105 |
| 15:00.0 | 2,963m | 2:31.8 | 100 | 643 | 31 | 108 |
| 15:00.0 | 3,063m | 2:26.9 | 110 | 679 | 32 | 0 |
| 15:00.0 | 2,935m | 2:33.3 | 97 | 634 | 31 | 103 |
| r1,133m |
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Workout Graph
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