Jim Gustin 3x15:00/4:00r row
8,809m
Meters
45:00.0
Time
2:33.2
Pace
476
Calories
107
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,441m |
| Overall Time | 57:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 31 |
| Stroke Count | 1525 |
| Drag Factor | 120 |
January 30, 2019 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,809m | 2:33.2 | 97 | 634 | 31 | 107 |
| 15:00.0 | 2,932m | 2:33.4 | 97 | 633 | 31 | 0 |
| 15:00.0 | 3,067m | 2:26.7 | 111 | 681 | 33 | 115 |
| 15:00.0 | 2,811m | 2:40.0 | 85 | 593 | 30 | 100 |
| r632m |
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Workout Graph
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