Jim Gustin 3x15:00/4:00r row
8,897m
Meters
45:00.0
Time
2:31.7
Pace
482
Calories
109
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,682m |
| Overall Time | 57:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 32 |
| Stroke Count | 1564 |
| Drag Factor | 117 |
February 01, 2019 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,897m | 2:31.7 | 100 | 644 | 32 | 109 |
| 15:00.0 | 2,916m | 2:34.3 | 95 | 627 | 31 | 108 |
| 15:00.0 | 3,014m | 2:29.3 | 105 | 661 | 34 | 109 |
| 15:00.0 | 2,966m | 2:31.7 | 100 | 644 | 31 | 111 |
| r785m |
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Workout Graph
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