Jim Gustin 3x15:00/4:00r row
9,277m
Meters
45:00.0
Time
2:25.5
Pace
517
Calories
135
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,045m |
| Overall Time | 57:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 33 |
| Stroke Count | 1624 |
| Drag Factor | 117 |
February 04, 2019 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,277m | 2:25.5 | 114 | 690 | 33 | 135 |
| 15:00.0 | 3,056m | 2:27.2 | 110 | 677 | 33 | 0 |
| 15:00.0 | 3,165m | 2:22.1 | 122 | 719 | 34 | 142 |
| 15:00.0 | 3,055m | 2:27.2 | 110 | 676 | 33 | 129 |
| r768m |
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Workout Graph
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