Jim Gustin 3x15:00/4:00r row
8,720m
Meters
45:00.0
Time
2:34.8
Pace
468
Calories
109
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,761m |
| Overall Time | 57:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 31 |
| Stroke Count | 1566 |
| Drag Factor | 109 |
February 06, 2019 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,720m | 2:34.8 | 94 | 624 | 31 | 109 |
| 15:00.0 | 2,793m | 2:41.1 | 84 | 588 | 30 | 0 |
| 15:00.0 | 2,960m | 2:32.0 | 100 | 642 | 32 | 109 |
| 15:00.0 | 2,967m | 2:31.6 | 100 | 645 | 32 | 110 |
| r1,041m |
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Workout Graph
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