Jim Gustin 3x15:00/4:00r row
8,764m
Meters
45:00.0
Time
2:34.0
Pace
472
Calories
108
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,901m |
| Overall Time | 57:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 31 |
| Stroke Count | 1609 |
| Drag Factor | 103 |
February 08, 2019 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,764m | 2:34.0 | 96 | 629 | 31 | 108 |
| 15:00.0 | 2,828m | 2:39.1 | 87 | 598 | 31 | 101 |
| 15:00.0 | 2,967m | 2:31.6 | 100 | 645 | 32 | 109 |
| 15:00.0 | 2,969m | 2:31.5 | 101 | 645 | 32 | 114 |
| r1,137m |
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Workout Graph
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