Jim Gustin 4x15:00/4:00r row
11,713m
Meters
1:00:00.0
Time
2:33.6
Pace
630
Calories
112
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,815m |
| Overall Time | 1:16:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 32 |
| Stroke Count | 2131 |
| Drag Factor | 101 |
February 11, 2019 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,713m | 2:33.6 | 96 | 631 | 32 | 112 |
| 15:00.0 | 2,816m | 2:39.8 | 86 | 595 | 31 | 105 |
| 15:00.0 | 2,966m | 2:31.7 | 100 | 644 | 32 | 112 |
| 15:00.0 | 2,960m | 2:32.0 | 100 | 642 | 33 | 120 |
| 15:00.0 | 2,972m | 2:31.4 | 101 | 647 | 33 | 114 |
| r1,102m |
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Workout Graph
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