Jim Gustin 3x15:00/4:00r row
8,923m
Meters
45:00.0
Time
2:31.2
Pace
485
Calories
112
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,736m |
| Overall Time | 57:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 32 |
| Stroke Count | 1607 |
| Drag Factor | 102 |
February 13, 2019 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,923m | 2:31.2 | 101 | 647 | 32 | 112 |
| 15:00.0 | 2,895m | 2:35.4 | 93 | 620 | 32 | 107 |
| 15:00.0 | 3,004m | 2:29.8 | 104 | 658 | 33 | 114 |
| 15:00.0 | 3,023m | 2:28.8 | 106 | 665 | 33 | 115 |
| r813m |
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Workout Graph
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