Jim Gustin 3x15:00/4:00r row
8,743m
Meters
45:00.0
Time
2:34.4
Pace
469
Calories
110
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,797m |
| Overall Time | 57:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 31 |
| Stroke Count | 1582 |
| Drag Factor | 102 |
February 15, 2019 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,743m | 2:34.4 | 95 | 627 | 31 | 110 |
| 15:00.0 | 2,891m | 2:35.6 | 93 | 619 | 31 | 0 |
| 15:00.0 | 2,935m | 2:33.3 | 97 | 634 | 31 | 107 |
| 15:00.0 | 2,917m | 2:34.2 | 95 | 628 | 32 | 114 |
| r1,054m |
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Workout Graph
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