Jim Gustin 3x15:00/4:00r row

8,822m

Meters

45:00.0

Time

2:33.0

Pace

477

Calories

112

Heart Rate

Rest Distance951m
Rest Time12:00.0
Overall Distance9,773m
Overall Time57:00.0
Average Watts98
Calories Per Hour636
Stroke Rate32
Stroke Count1616
Drag Factor103

February 18, 2019 11:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,822m 2:33.0 98 636 32 112
15:00.0 2,869m 2:36.8 91 612 32 107
15:00.0 2,988m 2:30.6 102 652 33 114
15:00.0 2,965m 2:31.7 100 644 33 116
r951m

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