Jim Gustin 3x15:00/4:00r row
8,822m
Meters
45:00.0
Time
2:33.0
Pace
477
Calories
112
Heart Rate
Rest Distance | 951m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 9,773m |
Overall Time | 57:00.0 |
Average Watts | 98 |
---|---|
Calories Per Hour | 636 |
Stroke Rate | 32 |
Stroke Count | 1616 |
Drag Factor | 103 |
February 18, 2019 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 8,822m | 2:33.0 | 98 | 636 | 32 | 112 |
15:00.0 | 2,869m | 2:36.8 | 91 | 612 | 32 | 107 |
15:00.0 | 2,988m | 2:30.6 | 102 | 652 | 33 | 114 |
15:00.0 | 2,965m | 2:31.7 | 100 | 644 | 33 | 116 |
r951m |
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Workout Graph
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