Jim Gustin 4x15:00/4:00r row
11,739m
Meters
1:00:00.0
Time
2:33.3
Pace
632
Calories
111
Heart Rate
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,989m |
| Overall Time | 1:16:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 32 |
| Stroke Count | 2146 |
| Drag Factor | 101 |
February 20, 2019 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,739m | 2:33.3 | 97 | 634 | 32 | 111 |
| 15:00.0 | 2,852m | 2:37.7 | 89 | 606 | 31 | 100 |
| 15:00.0 | 2,967m | 2:31.6 | 100 | 645 | 33 | 109 |
| 15:00.0 | 2,956m | 2:32.2 | 99 | 641 | 32 | 114 |
| 15:00.0 | 2,963m | 2:31.8 | 100 | 643 | 33 | 121 |
| r1,250m |
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Workout Graph
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