Jim Gustin 2x15:00/4:00r row
5,892m
Meters
30:00.0
Time
2:32.7
Pace
318
Calories
111
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,316m |
| Overall Time | 38:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 32 |
| Stroke Count | 1031 |
| Drag Factor | 102 |
February 22, 2019 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,892m | 2:32.7 | 98 | 637 | 32 | 111 |
| 15:00.0 | 2,897m | 2:35.3 | 93 | 621 | 32 | 107 |
| 15:00.0 | 2,995m | 2:30.2 | 103 | 655 | 32 | 116 |
| r424m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2X