Jim Gustin 4x15:00/4:00r row
11,772m
Meters
1:00:00.0
Time
2:32.9
Pace
640
Calories
109
Heart Rate
| Rest Distance | 927m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,699m |
| Overall Time | 1:16:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 31 |
| Stroke Count | 2067 |
| Drag Factor | 103 |
February 25, 2019 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,772m | 2:32.9 | 98 | 636 | 31 | 109 |
| 15:00.0 | 2,859m | 2:37.3 | 90 | 608 | 31 | 104 |
| 15:00.0 | 3,037m | 2:28.1 | 108 | 670 | 33 | 0 |
| 15:00.0 | 3,035m | 2:28.2 | 107 | 669 | 33 | 112 |
| 15:00.0 | 2,840m | 2:38.4 | 88 | 602 | 30 | 113 |
| r927m |
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Workout Graph
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