Jim Gustin 3x15:00/4:00r row
9,038m
Meters
45:00.0
Time
2:29.3
Pace
496
Calories
115
Heart Rate
| Rest Distance | 698m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,736m |
| Overall Time | 57:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 32 |
| Stroke Count | 1562 |
| Drag Factor | 101 |
February 27, 2019 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,038m | 2:29.3 | 105 | 661 | 32 | 115 |
| 15:00.0 | 2,896m | 2:35.3 | 93 | 621 | 31 | 106 |
| 15:00.0 | 3,054m | 2:27.3 | 109 | 676 | 33 | 115 |
| 15:00.0 | 3,089m | 2:25.6 | 113 | 689 | 33 | 125 |
| r698m |
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Workout Graph
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