Jim Gustin 3x15:00/4:00r row
9,002m
Meters
45:00.0
Time
2:29.9
Pace
491
Calories
113
Heart Rate
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,318m |
| Overall Time | 57:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 32 |
| Stroke Count | 1691 |
| Drag Factor | 103 |
March 01, 2019 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,002m | 2:29.9 | 104 | 657 | 32 | 113 |
| 15:00.0 | 2,949m | 2:32.5 | 99 | 639 | 32 | 109 |
| 15:00.0 | 3,023m | 2:28.8 | 106 | 665 | 33 | 116 |
| 15:00.0 | 3,030m | 2:28.5 | 107 | 667 | 33 | 114 |
| r1,316m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3X