Jim Gustin 2x15:00/4:00r row
5,882m
Meters
30:00.0
Time
2:33.0
Pace
317
Calories
111
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,718m |
| Overall Time | 38:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 32 |
| Stroke Count | 1095 |
| Drag Factor | 100 |
March 04, 2019 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,882m | 2:33.0 | 98 | 636 | 32 | 111 |
| 15:00.0 | 2,841m | 2:38.3 | 88 | 603 | 31 | 105 |
| 15:00.0 | 3,041m | 2:27.9 | 108 | 671 | 33 | 118 |
| r836m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2X