Jim Gustin 3x15:00/4:00r row
8,833m
Meters
45:00.0
Time
2:32.8
Pace
476
Calories
109
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,874m |
| Overall Time | 57:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 32 |
| Stroke Count | 1621 |
| Drag Factor | 103 |
March 08, 2019 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,833m | 2:32.8 | 98 | 637 | 32 | 109 |
| 15:00.0 | 2,878m | 2:36.3 | 92 | 615 | 31 | 101 |
| 15:00.0 | 2,984m | 2:30.8 | 102 | 651 | 33 | 114 |
| 15:00.0 | 2,972m | 2:31.4 | 101 | 647 | 33 | 114 |
| r1,041m |
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Workout Graph
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