Jim Gustin 4x15:00/4:00r row
11,867m
Meters
1:00:00.0
Time
2:31.6
Pace
644
Calories
121
Heart Rate
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,095m |
| Overall Time | 1:16:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 33 |
| Stroke Count | 2188 |
| Drag Factor | 102 |
March 13, 2019 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,867m | 2:31.6 | 100 | 645 | 33 | 121 |
| 15:00.0 | 2,791m | 2:41.2 | 84 | 587 | 32 | 0 |
| 15:00.0 | 3,024m | 2:28.8 | 106 | 665 | 33 | 119 |
| 15:00.0 | 3,024m | 2:28.8 | 106 | 665 | 33 | 118 |
| 15:00.0 | 3,027m | 2:28.6 | 107 | 666 | 34 | 127 |
| r1,228m |
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Workout Graph
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