Jim Gustin 2x15:00/4:00r row
5,777m
Meters
30:00.0
Time
2:35.7
Pace
315
Calories
112
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,217m |
| Overall Time | 38:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 31 |
| Stroke Count | 1004 |
| Drag Factor | 103 |
March 15, 2019 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,777m | 2:35.7 | 93 | 618 | 31 | 112 |
| 15:00.0 | 2,976m | 2:31.2 | 101 | 648 | 32 | 111 |
| 15:00.0 | 2,801m | 2:40.6 | 84 | 590 | 30 | 113 |
| r440m |
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Workout Graph
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