Jim Gustin 3x15:00/4:00r row
8,740m
Meters
45:00.0
Time
2:34.4
Pace
470
Calories
105
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,232m |
| Overall Time | 57:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 31 |
| Stroke Count | 1517 |
| Drag Factor | 103 |
March 18, 2019 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,740m | 2:34.4 | 95 | 626 | 31 | 105 |
| 15:00.0 | 2,871m | 2:36.7 | 91 | 612 | 31 | 102 |
| 15:00.0 | 2,950m | 2:32.5 | 99 | 639 | 32 | 109 |
| 15:00.0 | 2,918m | 2:34.2 | 95 | 628 | 32 | 104 |
| r492m |
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Workout Graph
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