Jim Gustin 3x15:00/4:00r row
8,845m
Meters
45:00.0
Time
2:32.6
Pace
478
Calories
111
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,769m |
| Overall Time | 57:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 33 |
| Stroke Count | 1624 |
| Drag Factor | 103 |
March 20, 2019 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,845m | 2:32.6 | 98 | 638 | 33 | 111 |
| 15:00.0 | 2,847m | 2:38.0 | 89 | 605 | 32 | 103 |
| 15:00.0 | 3,017m | 2:29.1 | 105 | 663 | 34 | 117 |
| 15:00.0 | 2,982m | 2:30.9 | 102 | 650 | 33 | 113 |
| r924m |
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Workout Graph
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