Jim Gustin 3x15:00/4:00r row
8,960m
Meters
45:00.0
Time
2:30.6
Pace
487
Calories
113
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,714m |
| Overall Time | 57:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 32 |
| Stroke Count | 1576 |
| Drag Factor | 103 |
March 22, 2019 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,960m | 2:30.6 | 102 | 652 | 32 | 113 |
| 15:00.0 | 2,939m | 2:33.1 | 98 | 635 | 32 | 107 |
| 15:00.0 | 3,013m | 2:29.3 | 105 | 661 | 33 | 116 |
| 15:00.0 | 3,008m | 2:29.6 | 105 | 659 | 33 | 116 |
| r754m |
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Workout Graph
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