Jim Gustin 3x15:00/4:00r row
8,883m
Meters
45:00.0
Time
2:31.9
Pace
481
Calories
116
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,653m |
| Overall Time | 57:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 32 |
| Stroke Count | 1584 |
| Drag Factor | 103 |
March 25, 2019 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,883m | 2:31.9 | 100 | 643 | 32 | 116 |
| 15:00.0 | 2,851m | 2:37.8 | 89 | 606 | 32 | 0 |
| 15:00.0 | 3,018m | 2:29.1 | 106 | 663 | 33 | 114 |
| 15:00.0 | 3,013m | 2:29.3 | 105 | 661 | 33 | 118 |
| r770m |
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Workout Graph
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