Jim Gustin 2x15:00/4:00r row
5,572m
Meters
30:00.0
Time
2:41.5
Pace
292
Calories
100
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,768m |
| Overall Time | 38:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 30 |
| Stroke Count | 944 |
| Drag Factor | 102 |
March 29, 2019 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,572m | 2:41.5 | 83 | 585 | 30 | 100 |
| 15:00.0 | 2,732m | 2:44.7 | 78 | 569 | 30 | 0 |
| 15:00.0 | 2,840m | 2:38.4 | 88 | 602 | 31 | 100 |
| r196m |
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Workout Graph
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