Jim Gustin 3x15:00/4:00r row
8,418m
Meters
45:00.0
Time
2:40.3
Pace
444
Calories
99
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,352m |
| Overall Time | 57:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 30 |
| Stroke Count | 1527 |
| Drag Factor | 101 |
April 01, 2019 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,418m | 2:40.3 | 85 | 592 | 30 | 99 |
| 15:00.0 | 2,649m | 2:49.8 | 71 | 545 | 29 | 95 |
| 15:00.0 | 2,836m | 2:38.6 | 88 | 601 | 31 | 95 |
| 15:00.0 | 2,933m | 2:33.4 | 97 | 633 | 32 | 109 |
| r934m |
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Workout Graph
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