Jim Gustin 3x15:00/4:00r row
8,458m
Meters
45:00.0
Time
2:39.6
Pace
445
Calories
107
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,250m |
| Overall Time | 57:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 31 |
| Stroke Count | 1544 |
| Drag Factor | 103 |
April 05, 2019 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,458m | 2:39.6 | 86 | 596 | 31 | 107 |
| 15:00.0 | 2,780m | 2:41.8 | 83 | 584 | 31 | 120 |
| 15:00.0 | 2,837m | 2:38.6 | 88 | 601 | 31 | 102 |
| 15:00.0 | 2,841m | 2:38.3 | 88 | 603 | 31 | 99 |
| r792m |
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Workout Graph
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