Jim Gustin 3x15:00/4:00r row
8,671m
Meters
45:00.0
Time
2:35.6
Pace
464
Calories
108
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,539m |
| Overall Time | 57:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 31 |
| Stroke Count | 1564 |
| Drag Factor | 102 |
April 08, 2019 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,671m | 2:35.6 | 93 | 619 | 31 | 108 |
| 15:00.0 | 2,785m | 2:41.5 | 83 | 585 | 31 | 101 |
| 15:00.0 | 2,939m | 2:33.1 | 98 | 635 | 32 | 109 |
| 15:00.0 | 2,947m | 2:32.6 | 98 | 638 | 32 | 115 |
| r868m |
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Workout Graph
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