Jim Gustin 3x15:00/4:00r row
8,668m
Meters
45:00.0
Time
2:35.7
Pace
462
Calories
105
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,546m |
| Overall Time | 57:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 31 |
| Stroke Count | 1565 |
| Drag Factor | 102 |
April 10, 2019 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,668m | 2:35.7 | 93 | 618 | 31 | 105 |
| 15:00.0 | 2,849m | 2:37.9 | 89 | 605 | 31 | 99 |
| 15:00.0 | 2,950m | 2:32.5 | 99 | 639 | 32 | 110 |
| 15:00.0 | 2,868m | 2:36.9 | 91 | 611 | 31 | 107 |
| r878m |
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Workout Graph
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