Jim Gustin 3x15:00/4:00r row
8,638m
Meters
45:00.0
Time
2:36.2
Pace
460
Calories
102
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,633m |
| Overall Time | 57:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 31 |
| Stroke Count | 1587 |
| Drag Factor | 102 |
April 12, 2019 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,638m | 2:36.2 | 92 | 615 | 31 | 102 |
| 15:00.0 | 2,790m | 2:41.2 | 83 | 587 | 31 | 96 |
| 15:00.0 | 2,904m | 2:34.9 | 94 | 623 | 32 | 102 |
| 15:00.0 | 2,943m | 2:32.9 | 98 | 636 | 32 | 109 |
| r995m |
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Workout Graph
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