Jim Gustin 3x15:00/4:00r row
8,140m
Meters
45:00.0
Time
2:45.8
Pace
424
Calories
95
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,910m |
| Overall Time | 57:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 1489 |
| Drag Factor | 99 |
April 15, 2019 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,140m | 2:45.8 | 77 | 564 | 30 | 95 |
| 15:00.0 | 2,698m | 2:46.7 | 75 | 559 | 30 | 95 |
| 15:00.0 | 2,630m | 2:51.1 | 70 | 540 | 29 | 94 |
| 15:00.0 | 2,812m | 2:40.0 | 85 | 593 | 32 | 98 |
| r770m |
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Workout Graph
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