Jim Gustin 3x15:00/4:00r row
8,609m
Meters
45:00.0
Time
2:36.8
Pace
459
Calories
110
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,299m |
| Overall Time | 57:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 32 |
| Stroke Count | 1559 |
| Drag Factor | 100 |
April 17, 2019 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,609m | 2:36.8 | 91 | 612 | 32 | 110 |
| 15:00.0 | 2,732m | 2:44.7 | 78 | 569 | 31 | 101 |
| 15:00.0 | 3,015m | 2:29.2 | 105 | 662 | 34 | 117 |
| 15:00.0 | 2,863m | 2:37.1 | 90 | 610 | 32 | 114 |
| r690m |
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Workout Graph
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