Jim Gustin 3x15:00/4:00r row
8,901m
Meters
45:00.0
Time
2:31.6
Pace
484
Calories
113
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,750m |
| Overall Time | 57:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 32 |
| Stroke Count | 1593 |
| Drag Factor | 102 |
April 22, 2019 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,901m | 2:31.6 | 100 | 645 | 32 | 113 |
| 15:00.0 | 2,930m | 2:33.5 | 97 | 632 | 32 | 106 |
| 15:00.0 | 3,005m | 2:29.7 | 104 | 658 | 33 | 118 |
| 15:00.0 | 2,966m | 2:31.7 | 100 | 644 | 32 | 117 |
| r849m |
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Workout Graph
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