Jim Gustin 3x15:00/4:00r row
8,984m
Meters
45:00.0
Time
2:30.2
Pace
490
Calories
120
Heart Rate
| Rest Distance | 987m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,971m |
| Overall Time | 57:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 33 |
| Stroke Count | 1640 |
| Drag Factor | 101 |
April 24, 2019 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,984m | 2:30.2 | 103 | 655 | 33 | 120 |
| 15:00.0 | 2,908m | 2:34.7 | 94 | 625 | 32 | 112 |
| 15:00.0 | 3,049m | 2:27.5 | 109 | 674 | 33 | 127 |
| 15:00.0 | 3,027m | 2:28.6 | 107 | 666 | 34 | 121 |
| r987m |
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Workout Graph
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