Jim Gustin 3x15:00/4:00r row
8,743m
Meters
45:00.0
Time
2:34.4
Pace
469
Calories
109
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,762m |
| Overall Time | 57:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 32 |
| Stroke Count | 1620 |
| Drag Factor | 101 |
April 26, 2019 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,743m | 2:34.4 | 95 | 627 | 32 | 109 |
| 15:00.0 | 2,828m | 2:39.1 | 87 | 598 | 32 | 100 |
| 15:00.0 | 2,944m | 2:32.8 | 98 | 637 | 33 | 112 |
| 15:00.0 | 2,971m | 2:31.4 | 101 | 646 | 32 | 116 |
| r1,019m |
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Workout Graph
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