Jim Gustin 4x15:00/4:00r row
11,065m
Meters
1:00:00.0
Time
2:42.6
Pace
579
Calories
97
Heart Rate
| Rest Distance | 841m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,906m |
| Overall Time | 1:16:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 31 |
| Stroke Count | 2015 |
| Drag Factor | 102 |
April 29, 2019 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,065m | 2:42.6 | 81 | 579 | 31 | 97 |
| 15:00.0 | 2,765m | 2:42.7 | 81 | 579 | 32 | 98 |
| 15:00.0 | 2,814m | 2:39.9 | 86 | 594 | 32 | 96 |
| 15:00.0 | 2,657m | 2:49.3 | 72 | 547 | 30 | 96 |
| 15:00.0 | 2,829m | 2:39.0 | 87 | 599 | 32 | 98 |
| r841m |
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Workout Graph
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4X, with interruptions