Jim Gustin 3x15:00/4:00r row
8,510m
Meters
45:00.0
Time
2:38.6
Pace
450
Calories
103
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,529m |
| Overall Time | 57:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 32 |
| Stroke Count | 1614 |
| Drag Factor | 102 |
May 01, 2019 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,510m | 2:38.6 | 88 | 601 | 32 | 103 |
| 15:00.0 | 2,747m | 2:43.8 | 80 | 574 | 32 | 0 |
| 15:00.0 | 2,900m | 2:35.1 | 94 | 622 | 32 | 101 |
| 15:00.0 | 2,862m | 2:37.2 | 90 | 609 | 32 | 105 |
| r1,019m |
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Workout Graph
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First Row of 2019-2020 Season