Jim Gustin 3x15:00/4:00r row
8,613m
Meters
45:00.0
Time
2:36.7
Pace
458
Calories
97
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,909m |
| Overall Time | 57:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 31 |
| Stroke Count | 1460 |
| Drag Factor | 102 |
May 03, 2019 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,613m | 2:36.7 | 91 | 612 | 31 | 97 |
| 15:00.0 | 2,795m | 2:41.0 | 84 | 588 | 31 | 94 |
| 15:00.0 | 2,879m | 2:36.3 | 92 | 615 | 31 | 101 |
| 15:00.0 | 2,939m | 2:33.1 | 98 | 635 | 32 | 0 |
| r296m |
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Workout Graph
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