Jim Gustin 3x15:00/4:00r row
8,254m
Meters
45:00.0
Time
2:43.5
Pace
432
Calories
100
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,213m |
| Overall Time | 57:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 30 |
| Stroke Count | 1540 |
| Drag Factor | 102 |
May 06, 2019 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,254m | 2:43.5 | 80 | 575 | 30 | 100 |
| 15:00.0 | 2,742m | 2:44.1 | 79 | 572 | 32 | 0 |
| 15:00.0 | 2,875m | 2:36.5 | 91 | 614 | 32 | 103 |
| 15:00.0 | 2,637m | 2:50.6 | 70 | 542 | 28 | 97 |
| r959m |
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Workout Graph
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