Jim Gustin 3x15:00/4:00r row
8,305m
Meters
45:00.0
Time
2:42.5
Pace
436
Calories
98
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,065m |
| Overall Time | 57:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 31 |
| Stroke Count | 1521 |
| Drag Factor | 102 |
May 08, 2019 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,305m | 2:42.5 | 81 | 580 | 31 | 98 |
| 15:00.0 | 2,672m | 2:48.4 | 73 | 552 | 31 | 88 |
| 15:00.0 | 2,856m | 2:37.5 | 89 | 607 | 33 | 101 |
| 15:00.0 | 2,776m | 2:42.1 | 82 | 582 | 30 | 107 |
| r760m |
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Workout Graph
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