Jim Gustin 3x15:00/4:00r row
8,188m
Meters
45:00.0
Time
2:44.8
Pace
429
Calories
104
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,897m |
| Overall Time | 57:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 31 |
| Stroke Count | 1509 |
| Drag Factor | 101 |
May 10, 2019 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,188m | 2:44.8 | 78 | 568 | 31 | 104 |
| 15:00.0 | 2,626m | 2:51.3 | 70 | 539 | 30 | 0 |
| 15:00.0 | 2,679m | 2:47.9 | 74 | 554 | 30 | 103 |
| 15:00.0 | 2,883m | 2:36.0 | 92 | 616 | 33 | 105 |
| r709m |
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Workout Graph
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